Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

While runners have a lot of power in their quads, hamstrings, and hip flexors, repetitive movement of these muscles can lead to injury, Suskin says. That’s why it’s important to add exercises ...

Nationals outfielder James Wood is dealing with left quad tendonitis as Spring Training opens. Wood was held out of outfield defense drills but did participate in batting practice during the first ...