To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make the quick-hitting series worth your while. Grab a weight bench or stable ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for beginners and advanced fitness levels ...

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

There are a few different storylines fluttering through Oakmont ahead of the 2025 U.S. Open, and one of them is the size of Michael La Sasso's quads. La Sasso is the newly-crowned 2025 NCAA Division I ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.