Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

You may think you don't need guidance when you're stretching before or after a workout. After a few months of using Peloton's ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Lunge or hip flexor stretch Take a big step forward and lower the back knee almost to the floor. Keep your front knee above your ankle and feel the exercise in your hips and quadriceps.

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for st ...

A good stretching exercise routine isn’t just about touching ... Stretching the calves, hamstrings, hip flexors, and quadriceps is particularly beneficial. These muscles are responsible for ...

The standing quad hold. The overhead tricep stretch ... which can improve force and power production during exercise. But dynamic stretching can also help you move more easily through everyday ...