Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.

Spurred by requests, Quad Cities Music Therapy in Moline has established five new music therapy programs for seniors, including a choir for those with Parkinson's Disease.

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back ...

A group of senior women engage in various yoga exercises, including neck, back, and leg stretches, under the guidance of a trainer in a sunlit space, promoting well-being and harmony ...