Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Enhance your flexibility and strengthen your body with this focused yoga session. This video guides you through effective quad stretches that not only improve your flexibility but also fortify ...

Spurred by requests, Quad Cities Music Therapy in Moline has established five new music therapy programs for seniors, including a choir for those with Parkinson's Disease.

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

This tax cut is needed especially because since 1993 seniors have been bearing an unfair tax burden. That year, a national tax hike raised the amount that millions of seniors had to pay on their ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...