Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

The quadriceps or quads – a group of muscles in front of the thighs – are the strongest muscles in the human body. They are called quads because they consist of four individual muscles ...

‘A lot of the time, quadriceps and hamstrings take more focus ... One cannot be successful without the other.’ Can calf stretching prevent a calf strain or tear? Tight, strained or torn ...