Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics are striking: knee OA affects approximately 16 per cent of the global ...

This exercise improves knee stability by strengthening surrounding muscles. Lunges are a great way to target multiple muscle ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

The observer mission seeks to elevate multilateral maritime engagement by embedding officers from different QUAD nations ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

There are a variety of exercises — including quad sets, leg raises, and clamshells, to name a few — that you can do before surgery to strengthen your knee, improve flexibility, and promote ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

The Quadrilateral Security Dialogue (Quad) comprises India, the United States, Japan and Australia and emerged in the wake of ...

Bike shops around the Quad-Cities are still struggling with supply coming into the second summer of the COVID-19 pandemic.

Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...