Lots of animals are waiting for “forever homes” at the Yolo County Animal Shelter, 2640 E. Gibson Road in Woodland.

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to see all the exercises she swears by.

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Squats are a cornerstone of any workout routine, known for their ability to work multiple muscle groups. But are you ready to ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...