How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

The squat is part of the holy grail of fitness ... taking the load off the quadriceps and onto the adductors. This is activated by the wider stance, with the feet pointed away from the body.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

“The Spanish squat locks the shin in place, forcing the quads to do all the work.” Collins also says this adaptation should protect the patella and quad tendons. Given that running can be very ...

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

Whilst some factors affecting our lifespan, such as genetics and health, are out of our control, there are lifestyle choices ...

A doctor has revealed that strengthening a specific body part could “add years to your life”. According to the expert, having ...

Air squats help build both a solid strength foundation and balance in your lower body. They target your hamstrings, quadriceps, and glutes in particular, helping you to add muscle mass in these areas.

A doctor has claimed that working on strengthening a specific body part could "add years to your life". The expert ...