Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

It is one of the best quad workouts that you can do easily. Although most people use the barbell to perform the front squat, ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

Should you do more sets? Researchers explored the effects of increasing resistance training weekly set volume by 30% and 60% ...

The Bulgarian split squat is a variation of the traditional ... Shift the focus more to your legs and torch your quad muscles in your thighs. Work your glutes, calves, hamstrings, and adductors.

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...