I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

The U.S. has seen earlier and more intense surges of the flu and RSV this year than is typical, pediatrician Dr. Ryan Fulton ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Mike Kleinsmith could hardly believe how many car enthusiasts with their hotrods, muscle cars and trucks ... said John Darby of the Quad Cities Cruisers. Zach, 15, has osteosarcoma, a rare ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

“For example, one of the primary causes of knee pain at all ages is weakness in the hips, the core and the quads. Because when your muscles are weak ... it makes a difference,” Ansari says. This can ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also less time spent layering up, fewer frozen fingers, and no ...

Montreal Canadiens defenseman Kaiden Guhle suffered a gruesome injury during Tuesday night's 4-1 loss to the Winnipeg Jets. Guhle fell awkwardly on his leg late in the third period and didn't return.

Montreal Canadiens defenseman Kaiden Guhle will be out indefinitely after undergoing surgery to repair a lacerated quadricep muscle, the team announced on Wednesday. Guhle was released from the ...