Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

Caitlin Clark will sit out a fifth consecutive game with a quadriceps strain when Indiana visits Atlanta on Tuesday ...

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

As Caitlin Clark rehabs from a quadriceps strain, she shed light on the injury and commented on a possible return timeline.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Indiana Fever guard Caitlin Clark has missed games for the first time since her high school playing days in Iowa. The ...

The Indiana Fever announced some bad news on Monday, as Caitlin Clark will be out for at least two weeks with a strained left ...