Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

Caitlin Clark will sit out a fifth consecutive game with a quadriceps strain when Indiana visits Atlanta on Tuesday ...

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

The Fever announced Clark's quadriceps injury on May 26, initially saying that the star guard would be out for two weeks ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...