Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training session.

An injury analyst detailed what Caitlin Clark must do to recover from her quad injury without risking a setback.

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...