After Sunday's French Open final, anyone worried about how men's tennis would survive in the post-Big Three era can rest easy ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

The Moline Township Activity Center has been a part of Summer Concerts in the Park for many years and the Monday evening ...

Unlock your squat potential with these 5 expert-approved exercises. Discover the moves that fix your form and boost your ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress ...

Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training ...

Iowa senior Aaron Graves was named to the 42-man Lott IMPACT Trophy Watch List on Wednesday. One Hawkeye has won the award while the program has had one other finalist.

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.