The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

Pickett was having another standout year, both as the Redblacks strongside linebacker and on special teams, when he was ...

He won’t buy it for himself, so we’re shopping it for him. Here’s your Father’s Day gift guide, in time for the 6.6 sale!

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...