If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Quadriceps stretch Stand on one leg and ... If possible, hold static stretches for around 15 to 30 seconds and perform dynamic stretches in a flow. Integrate the workouts into your routine to ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without exerting as much force on your joints. Dragging the sled behind you not only ...

The first losses of the season for the Lynx and Liberty have opened up the race to the in-season tournament final.

Again, stick to dynamic stretches before a run and ... on a wall to help you keep your balance. This post-run stretch targets your quads. With a wall behind you, kneel on the floor on one leg.

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Dynamic stretching, for example, is useful for warming up and stretching the muscles you intend to use during exercise. “An easy way to strain your quad muscle is to just run out and kick a ...

“When you think of lower-body movements, such as walking or exercises like squats, odds are, you automatically think: glutes, quads ... is a static and dynamic stretching routine.

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...