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As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Mayor Reggie Freeman highlighted the city's growth and achievements over the past year and upcoming plans at the 2025 State of the City on Thursday.

Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight ... you can use a stair step. Step 1: Stand in front of the platform and put one foot securely ...

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Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

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Although he sometimes considers the other Quad-Cities as Rock Island’s competition, Harris believes there are positive angles as well. He described Rock Island as a city with two resumes.