College football national championships are won in the spring and summer, the groundwork laid during grueling drills in the ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

ALA Queen Creek quarterback Britt DeWitt's recruiting has been slow, but he's hoping to change that this summer.

Prevent and reverse muscle loss with these 5 moves.

Push-ups may have been the bane of your existence in middle school gym class. But as an adult, it's time to make them the bae of your workout routine. Why? Push-ups are one of the best total-body ...

Many people have experienced trainers who seem to push them past their limits, sometimes to the point of pain. It’s easy to ...

Do a wall squat, but place an exercise ball between you and the wall. Roll down the ball as you lower your body. If you’re new to squats, a bench squat is a good way to push yourself a little lower.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

Although adding the balancing factor allows for more than one muscle group to work at a time, it still isolates the shoulders ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.