A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Memorial Day is a day to honor people like Lieutenant Michael P. “Murph” Murphy, who died in 2005 serving as a Navy SEAL in ...

Walking helps engage muscles in your legs, hips, and core. These muscles can be engaged by adding resistance, like wearing a ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Tara Dower became the fastest person ever to complete the Appalachian Trail. Her record - 40 days, 18 hours and 6 minutes - ...

Cult-favourite Aussie activewear brand, LKSD is having its massive mid-year sale with items up to 50 per cent off. Now is the ...

The head of Airbnb on his company’s new redesign and the quest to sell you much more than travel.

Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...