Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle strength in your lower legs, this exercise is for you. It involves ...

Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass. Having bigger, stronger arms improves your overall physical ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves.

Here, Carlson and Baruta break down their favorite leg exercises to pack on muscle in a hurry. Make the leg press your first stop, says Carlson. The exercise targets the quads and hamstrings—two ...

Zain Skalos, former Men’s Physique competitor and lead personal trainer at Pittsburgh’s Union Fitness, has a few tips for getting a quick pump before beach day. While these tidbits of vein-bursting ...