The quality of your sleep can be affected by the last beverage you drink before bedtime. There's one that can help you with that (and your bowel movements too).

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Kickstart your day with superfoods like soaked chia seeds, coconut, almonds, black raisins, and prunes for optimal digestion, ...

“It is possible to eat too many prunes,” leading to unwanted side effects, he said. “Excess fiber can cause gastrointestinal ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone ...

"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating ...