Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich ...

Prunes, commonly known as dried plums, are a powerhouse of essential nutrients and offer numerous health benefits. They are ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

It's risky to prune these early bloomers because you'll most likely be cutting off buds, resulting in fewer flowers. Instead, prune your lilacs and other early blooms as soon as they finish flowering ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

“People also find that they can often tolerate kiwi better than typical fiber supplements,” says Moleski. If you don’t like kiwifruit, go for prunes (aka dried plums). One study, which ...