Discover the best time to eat prunes for weight loss, digestion, and energy, plus easy ways to add them to your daily routine ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Digestive problems like constipation significantly impact overall well-being, often stemming from low fiber intake, ...

As women enter their 40s and beyond, they often face challenges like bone loss, weight gain, and other changes linked to ...

A comprehensive guide to the underrated health benefits of prunes. The article goes beyond their well-known role in digestive ...

The internet powers just about everything we use at home these days: laptops for work, TVs for streaming, PCs and consoles for gaming–even our dishwashers and washing machines. That makes it more ...

Starlink operator SpaceX is continuing its fight against state plans to expand fiber broadband availability. After saying the Trump administration should deny a Virginia proposal, SpaceX is taking the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Whether you're ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Given the rapid pace of technological advancements on today’s battlefield (particularly in AI) understanding the capabilities of adaptive technologies and unmanned systems is imperative, especially ...

Bread has been getting a bad "wrap." Blamed for inflammation, blood sugar spikes, weight gain, type 2 diabetes and even poor mental health, bread has been left behind by many people. But experts say ...