Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

“It is possible to eat too many prunes,” leading to unwanted side effects, he said. “Excess fiber can cause gastrointestinal ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating ...

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.