Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

Strawberries, raspberries, blackberries, and blueberries are high in fiber and water, making them ideal for keeping you regular. A cup of raspberries, for example, has about 8 grams of fiber. Berries ...

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies ...

Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are usually readily ...

In an interview with PEOPLE, the 'Dawson's Creek' alum reveals how Olipop's new Dr. Goodwin flavor is the perfect alternative ...

To further guard against extra ethylene exposure, you’ll also want to keep your bananas away from other ethylene-emitting ...