Olive oil may help to relieve constipation by lubricating the intestines and softening stool. Learn how to use it and whether ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Both prune juice and whole prunes are effective in treating constipation, Jow said. However, there are some differences to consider. Whole prunes have more fiber because the juicing process removes ...

Finally, there’s always fruit juices like prune juice and apple juice. While these lack fibre since the juicing process removes most of it, they still retain the other essential constipation-fighting ...

Finally, there’s always fruit juices like prune juice and apple juice. While these lack fiber since the juicing process removes most of it, they still retain the other essential constipation-fighting ...

You’ll want to follow the same protocol with prune juice, increasing by half a cup each time. What’s the best way to eat your prunes to relieve constipation?

A cocktail of prune juice, butter, and heat may help relieve constipation, according to Dr Karan Rajan. He explained how the home remedy works.

A 2022 study found that people with chronic constipation who consumed 54 grams of prune juice daily experienced softer stools and more frequent bowel movements after just 8 weeks, likely due to ...