Dates contain fiber and sorbitol, which help relieve constipation. Learn why they help with digestion and how to incorporate ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

Both prune juice and whole prunes are effective in treating constipation, Jow said. However, there are some differences to consider. Whole prunes have more fiber because the juicing process removes ...

Finally, there’s always fruit juices like prune juice and apple juice. While these lack fibre since the juicing process removes most of it, they still retain the other essential constipation-fighting ...

Finally, there’s always fruit juices like prune juice and apple juice. While these lack fiber since the juicing process removes most of it, they still retain the other essential constipation-fighting ...

According to Verywell Health, the unconventional combination works by leveraging prune juice, long known as "nature's laxative" because it contains sorbitol, a natural sugar that helps relieve ...