A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Protein is now a key topic in Indian diets. Consumers seek protein for energy and overall health. Chefs and nutritionists are ...

Melissa further shared the list of carb-rich foods that she consumes daily for faster fat loss: Contain a soluble fiber that ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

In terms of some general tips for lowering dementia risk through diet, Ali says to prioritize vegetables and fruit as well as ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them.

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...