Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...

Protein is now a key topic in Indian diets. Consumers seek protein for energy and overall health. Chefs and nutritionists are ...

There’s no denying the fact that eating fresh vegetables daily can give your body the much-needed dose of nutrition. In fact, ...

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

Limit ultra-processed meats: Diets high in ultra-processed meats like bacon and hot dogs have been associated with increased colon cancer risk. Exercise regularly: Physical activity helps improve ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Pecans are emerging as a powerful ally in diabetes management thanks to their low glycaemic index, rich nutrient profile, and ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...

Swiggy has launched a 'High Protein' category across 30 Indian cities to promote healthier eating. This new section helps users easily find protein-rich meals meeting specific nutritional standards, ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...