“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

The study also suggested that plant-derived proteins are associated with lower mortality than animal-derived proteins ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

The Simple Food Swap Cardiologists Are Begging You To Make ASAP first appeared on Parade on Jun 26, 2025 This story was ...

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...