Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Liver cirrhosis is a serious condition. It damages the liver over time. Common causes include alcohol, hepatitis, and fatty ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

Hot flashes are a menopausal hallmark: Up to 80 percent of women have them. But numerous lesser-known symptoms are also ...

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

It has been dubbed ‘Nature’s Ozempic’ but what really makes berberine a star ingredient in the wellness world? Read more on ...

While experts may not universally agree that hair growth shampoos can halt hair loss, they can assist in maintaining the best ...

A new study led by researchers at Penn State College of Medicine suggests that long-term use of estrogen-based hormone ...

The skeletal muscles of men and women process glucose and fats in different ways. A study conducted by the University ...