A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Who says you have to choose between staying fit and satisfying your sweet tooth? These... The post 17 High-Protein Ice Creams ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

These indulgent vegan desserts aren’t just delicious — they hide a surprising benefit that might change the way you think ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...