Who says you have to choose between staying fit and satisfying your sweet tooth? These... The post 17 High-Protein Ice Creams ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Have 25 g of protein powder in a protein shake with water: strength training + protein = lean muscle gain = faster fat loss.

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Hydra uses Whey Protein Isolate – the purest and most bioavailable form of whey – ensuring fast absorption and minimal ...