Who says you have to choose between staying fit and satisfying your sweet tooth? These... The post 17 High-Protein Ice Creams ...

SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

I tested six of the top personal blenders on the market, evaluating how well each handled a variety of blending tasks. Only ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Researchers identified a unique protein signature in the blood of BMD and LGMD patients that may reflect disease progression.

Evidence gathered by Amnesty International demonstrates how over a month since the introduction of its militarised aid ...

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...

Anshula Kapoor follows a simple diet including eggs, black coffee, chicken, protein shake, and more to stay fit in her 30s.