Healthy cells are constantly breaking down proteins and building up new ones with the help of enzymes aptly named unfoldases, ...

Figure 1: Sensitivity of fibroblast cell lines to MMS. Figure 2: DNA synthesis activity of β-pol is not required to reverse the MMS hypersensitivity of β-pol null cells. Figure 3: RP lyase ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Include a protein source with each meal like chicken, lentils, tofu, or fish. This prevents large gaps in your intake and ...

When it comes to protein timing, most of the focus tends to land on the post-workout window. But there’s another time of day ...

In terms of value, PerfectAmino is on the premium end at around $1.50 per serving, but there are smart ways to save. You can ...

In the lab, people who were fed animal-based protein like whey had better muscle protein synthesis than those consuming soy or ... training adaptations," though much of this depends on your activity ...

Discover 8 common daily habits that secretly weaken your bones and increase fracture risk. Learn how to protect bone density ...

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our top pick.

Discover how bedtime stretching secretly burns fat overnight by boosting metabolism, hormones, and sleep quality naturally.

The array of health care-associated infections, ranging from catheter-associated UTIs to Clostridioides difficile colitis, ...