SHOPPING: Discover how 139 people lost 560kg in 28 days with a tasty shake that improves gut health, reduces bloating, and ...

Oatmeal consistently ranks as one of the most-logged foods among Lose It! members, and for good reason. Not only are oats ...

Now that we're mid-way through July, we've had endless barbecues, bonfire s'mores and trips to the ice cream parlor. If you want a fail-proof way to reset while supporting gut, skin and brain health, ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Add nuts to salads, oatmeal, stir fries and more to get a protein boost. Leaner meats have less fat per portion, which means ...

Danone company Kate Farms tapped its medical nutrition expertise to craft a high-protein shake for everyday wellness. Here’s ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

Worried it's too late to get in shape for your beach holiday? Don't stress as Aussies have found a simple way to lose weight ...