Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

Add nuts to salads, oatmeal, stir fries and more to get a protein boost. Leaner meats have less fat per portion, which means ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

Oatmeal consistently ranks as one of the most-logged foods among Lose It! members, and for good reason. Not only are oats ...

Now that we're mid-way through July, we've had endless barbecues, bonfire s'mores and trips to the ice cream parlor. If you want a fail-proof way to reset while supporting gut, skin and brain health, ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

Danone company Kate Farms tapped its medical nutrition expertise to craft a high-protein shake for everyday wellness. Here’s ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...