Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

"We focused on consumers who were on a health journey that benefits not just from more grams of protein, but helps support ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

Protein is highly trending right now, and with that comes a lot of misinformation regarding a common and key nutrient.

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Kate Farms, the leader in wholesome, clinically-precise nutrition, has unveiled the latest addition to its plant-based ...

Kate Farms, a leader in plant-based nutrition recently acquired by Danone, has introduced its High Protein Nutrition Shake, ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...