Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Getting enough protein doesn't have to be hard or boring. Here are simple everyday foods that give you 20 grams of protein in ...

These 17 protein ice creams are clean enough for meal prep but taste like Saturday... The post These 17 Protein Ice Creams ...

Shashank Mehta, the founder of clean health brand The Whole Truth, has denied allegations from fitness influencer Akash Yadav ...

Starbucks is also testing a new feature in its app that shows pricing updates in real time, instead of revealing the final ...

Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...