Medically reviewed by Lindsey DeSoto, RD Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and ...

"We really don't need any more protein than 1g/kg per day. More than that can put extra work on the kidneys. "You want to eat ...

India's protein intake remains suboptimal, with a modest increase in protein sources and disparities across states.

It's Grill Season! Here Are 10 of the Best High-Protein Recipes Perfect for Your Next BBQ first appeared on Parade on Jun 28, ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

A recent report reveals that Indians are consuming more protein, particularly from eggs, meat, and fish. However, fat intake ...

I have struggled to understand what a healthy amount of protein intake per day looks like. ... Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions.