Protein goals” have long been a thing on TikTok and Instagram. But now social media users are also talking about “fibre goals”. This reflects a positive broader shift toward overall health and ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

The 2025 IFIC Food & Health Survey shows that a whopping 71% of Americans are trying to consume protein-a steady climb from 67% in 2023 and 59% in 2022. And a "high protein diet” ranks as the most ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals". This reflects a ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

India's protein intake remains suboptimal, with a modest increase in protein sources and disparities across states.

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Urban Telangana recorded highest per capita calorie intake in the country in 2023-24, according to Ministry of Statistics and Programme Implementation data ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...