For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

India's protein intake remains suboptimal, with a modest increase in protein sources and disparities across states.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

A recent report reveals that Indians are consuming more protein, particularly from eggs, meat, and fish. However, fat intake ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Urban Telangana recorded highest per capita calorie intake in the country in 2023-24, according to Ministry of Statistics and Programme Implementation data ...

Gandhinagar: In households in Gujarat's cities, cereals may take up less space in the grocery bill, but they still dominate ...

While you probably need more protein per day than the RDA or CDC suggest, according to Asche, exactly how much more you need ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...