Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

The Indian Council of Medical Research (ICMR) has set the daily protein requirement as 0.83 gram per kg per day for adults.

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and heart disease, a recent study has found.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...