High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Emily English, 29, has shared a recipe for a 'sesame salmon and rye toast loaf', which is not only easy to eat on the go but ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Protein plays a crucial role in our body’s muscle-building and repair processes, making it an essential part of any fitness ...

Summer calls for sweat-proof workouts and refreshing nutrition! Whether you are chasing gains or staying lean, the best ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The ...

Protein intake is the latest health food topic getting traction on social media, and the message is usually that people aren't getting enough of it — but is that true? Dietitians Australia ...

fruits are definitely another way to contribute to your overall protein intake," says Katherine Zeratsky, RDN, a registered dietitian nutritionist with the Mayo Clinic. "They also contain many ...

Meal prepping also naturally helps us optimize our overall nutrition and protein intake. Research shows that eating higher-protein meals for breakfast and lunch can increase overall protein ...