According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Consuming an abundance of protein can lead to digestive issues like constipation or diarrhea, while high-protein diets that ...

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

A recent study has found that while protein bars have high-quality protein, they are difficult for body to digest and absorb ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...