Phytoecdysteroids, which are structurally similar or identical to insect molting hormones, produce a range of effects in mammals, including increasing growth and physical performance. To study the ...

It is suggested to mix 2–3 tablespoons of besan to your regular wheat flour. Besan is rich in plant-based protein and gives your roti a slightly nutty flavor. Per 100 gms of besan offers 22 gms ...

Everyone needs protein. But expert say that if you're eating enough food, you are probably getting enough of the macronutrient.

Consumer demand for protein foods and use of alternative protein sources drives the need for foods providing quality protein beyond traditional protein food forms. In vitro protein digestibility is a ...

Protein foods, however, particularly those derived from animals, often have saturated fat, which may increase your risk of heart disease.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Fuel your muscles and satisfy your hunger with the leanest meat proteins, from poultry and game meat to beef and pork.

"Incorporating them into your diet a few times a week will noticeably improve your nails. Magnesium and folic acid are also important to nail health, so load up on dark leafy vegetables like spinach." ...

The amount of protein you need depends on your age, weight and personal nutritional needs and it is especially important for children and older adults to make sure they eat protein-rich foods ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolli… ...