The nutrition industry is big business with the sector generating over £6.5bn in the UK last year - but some products can be ...

For most Indians, the key to better health doesn’t lie in supplements but in a diverse, balanced, and nutrient-rich diet ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food […] The post ...

Bega Group is bulking up its share of the $600m high-protein flavoured milk category as it positions the business to grow as ...

Nighttime protein might help your body while you snooze. The post Should I Drink Protein Shakes At Night? first appeared on Spoon University.

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Whey, the liquid byproduct of cheesemaking, is a key ingredient in the protein powders that Ozempic users and weightlifters ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...