There are a slew of potential reasons your energy levels might be flagging—from lack of sleep and poor diet to depression, ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...

Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.

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Protein is essential to build muscles, tissue repair and for improving immunity as well. Did you know your brittle nails, or ...

Studies have shown associations between Body Mass Index (BMI), High-Sensitivity C-reactive protein (HSCRP), and depressive symptoms(DP). However, the complex relationship between them remains ...

The common symptoms of a wheat or gluten allergy differ from gluten intolerances and sensitivities, as they often affect more ...

Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...

Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods ...

“There’s even evidence to suggest that simply adding more protein during the menopause can significantly improve symptoms ... unlikely to have a protein deficiency because you’ll be ...

Soy products are rich sources of tryptophan. You can substitute tofu for pretty much any protein, making it an excellent source of tryptophan for vegetarians and vegans. Some tofu is calcium-set ...