Anemia: Protein plays a role in red blood cell production. A lack of it can lead to anemia, affecting oxygen transport in the body.
Protein is essential to build muscles, tissue repair and for improving immunity as well. Did you know your brittle nails, or everyday fatigue could be a warning for lack of protein?
From unusual cravings to unexplained fatigue, discover the hidden signs of iron deficiency and learn how to protect your health with expert-approved solutions.
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chron ...
Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.
A new study reveals that iron deficiency is not the main cause of anaemia in India Here are other contributing factors shared ...
It is absorbed in the small intestine with the help of a protein called intrinsic ... Correcting the deficiency often improves these symptoms significantly. Is it only diet? Or what else can ...
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