YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

ANC on camWith a snowstorm on its way to Eastern CarolinaNews12’s Chris Young spoke with a doctor at select physical therapy here in Craven County.Chris, he we ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Incorporating lifting weights into your fitness ... optimizing efficiency and results. Proper form is paramount to preventing ...

Using lifting and rigging equipment safely is essential to prevent accidents and ensure smooth operations. Whether you’re working in construction, shipping, or any other field, knowing the best ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights ... and to share all of the tips and tricks I pick up along ...

The perfect breakfast for weight loss isn't about the food itself ... The research suggests an ideal breakfast should account for 20-30% of your daily energy intake. This Spanish study, published ...

Because GLP-1s can cause people to lose 15-20% of their body weight on average by reducing hunger and cravings, proper nutrition is vital to optimize progress and body composition when losing ...

Cardiovascular exercise, or combined cardio and resistance exercise, alongside a healthy diet still stands as the best technique for ... and following a heavy weight-lifting routine leads to ...

adding a few helpful tools like wrist wraps and a proper pair of weightlifting shoes to your gym bag can help you get the extra boost you need to hit a new PR. Having a good lifting belt also ...