Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

With proper supervision, children as young as 7 or 8 can start ... While the Centers for Disease Control and Prevention ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Losing weight after 50 can be a little bit of a change in routine but it is possible if you stick to it and focus on healthy ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

With proper supervision ... While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends “muscle-strengthening” activities ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

ANC on camWith a snowstorm on its way to Eastern CarolinaNews12’s Chris Young spoke with a doctor at select physical therapy here in Craven County.Chris, he we ...