Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

When it comes to caring for dogs, knowing how to properly pick them up, hold them, and carry them is essential for both the pet's comfort and the owner's ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit), which requires perfect technique to ... gym-based footwear, from proper power-lifting shoes ...